Both are fictionalized retellings of the Battle of Thermopylae within the Persian Wars. The film was co-written and directed by Zack Snyderwhile Miller served as executive producer and consultant. It was filmed mostly with a superimposition chroma key technique to replicate the imagery of the original comic book.
The story is framed by a voice-over narrative by the Spartan soldier Dilios David Wenham. Through this narrative techniquevarious fantastical creatures are introduced, placing within the genre of historical fantasy.
Critics praised its visuals and style but criticised its depiction of the Persianswhich some characterized as bigoted or Iranophobic. A sequeltitled Rise of an Empirebased on Miller's previously unpublished graphic novel prequel Xerxeswas released on March 7, In B. Dilios's story continues and a Persian herald arrives at the gates of Sparta demanding " earth and water " as a token of submission to King Xerxes —the Spartans reply by throwing the envoy and his escort into a deep well.
Leonidas then visits the Ephorsproposing a strategy to drive back the numerically superior Persians through the Hot Gates. His plan involves building a wall in order to funnel the Persians into a narrow pass between the rocks and the sea : negating the Persian advantage in numbers, and giving the Greeks' heavy infantry the advantage over the vast waves of Persian light infantry. The Ephors consult the Oraclewho decrees that Sparta may not go to war during the Carneia.
As Leonidas angrily departs, an agent from Xerxes appears, rewarding the Ephors for their covert support. Although the Ephors have denied him permission to mobilize Sparta's army, Leonidas gathers three hundred of his best soldiers in the guise of his personal bodyguard. They are joined along the way by a few thousand Arcadians. At Thermopylae, they construct the wall, using slain Persian scouts as mortar.
Stelios, an elite Spartan soldier, orders an enraged Persian emissary to return to his lines and warn Xerxes, after cutting off his whipping arm. Meanwhile, Leonidas encounters Ephialtesa deformed Spartan whose parents fled Sparta to spare him certain infanticide. Ephialtes asks to redeem his father's name by joining Leonidas' army, warning him of a secret path the Persians could use to outflank and surround the Spartans.
Though sympathetic, Leonidas rejects him since his deformity physically prevents him from holding his shield high enough, potentially compromising the phalanx formation. The battle begins soon after the Spartans' refusal to lay down their weapons.
Using the Hot Gates to their advantage, as well as their superior fighting skills, the Spartans repel wave after wave of the advancing Persian army. Xerxes personally approaches Leonidas and offers him wealth and power in exchange for his submission. Leonidas declines and mocks the inferior quality of Xerxes' fanatical warriors.
In response, Xerxes sends in his elite guard, the Immortals ; the Spartans nonetheless defeat them with few losses, with slight help from the Arcadians. On the second day, Xerxes sends in new waves of armies from Asia and other Persian subject states, including war elephantsto crush the Spartans, but to no avail. Meanwhile, an embittered Ephialtes defects to Xerxes to whom he reveals the secret path in exchange for wealth, luxury, women, and a Persian uniform.
The Arcadians retreat upon learning of Ephialtes' betrayal, but the Spartans stay. Leonidas orders an injured but reluctant Dilios to return to Sparta and tell them of what has happened: a "tale of victory". Theron, a corrupt politician, claims that he "owns" the Council and threatens the Queen, who reluctantly submits to his sexual demands in return for his help. When Theron disgraces her in front of the Council, Gorgo kills him out of rage, revealing within his robe a bag of Xerxes' gold.
Marking his betrayal, the Council unanimously agrees to send reinforcements. On the third day, the Persians, led by Ephialtes, traverse the secret path, encircling the Spartans.
Xerxes' general again demands their surrender.Gerard Butler says:. I wanted to look really strong. To become King LeonidasGerard Butler spent 4 months training to get in shape. After the intense workouts, Gerard Butler would often feel queasy. This made the the mental aspect as important as the physical.Gerard Butler ★ Training And Body Transformation
When there are psychological changes, the physical changes will fall into place. The first and most important point of our philosophy is that The Mind is Primary. Turn them into a gang, a unified force whose trust and belief in one another would be obvious on the screen.
Start the journey with 20x Push Press, dip the hands and knees slightly, drive the bar overhead to full extension. Once finished rack the bar and set up under the Pull-up bar to do 20x Burpee Pull-ups. After the final Pull-up, drop off the bar, grab the barbell and do 10x Push Press.
Use remaining time to rest. Find a challenging amount of reps you can do in 50 secs. If you go fast in the following sets, you get rewarded with rest. The only rest you get is if you finish in under 1 minute. If you start to dog it, you lose that rest time. Get everything done in 1 min or less. If you move fast, you get to rest.
But, it gets harder as you go longer. You may find there This makes it harder to find rest time between sets. Do you take a rest in between kettle-bell and goblin squat ladder sets, or do you just move straight on to the next weight, thanks.Watch these modern period pieces after " Bridgerton " for all the scandal, comedy, and romance your heart desires.
Watch the video. Visit our Black History Month section. In the Battle of Thermopylae of BC an alliance of Greek city-states fought the invading Persian army in the mountain pass of Thermopylae. Vastly outnumbered, the Greeks held back the enemy in one of the most famous last stands of history.
Persian King Xerxes led a Army of well overPersian king Xerxes before war has aboutarmy men to Greece and was confronted by Spartans, Thespians, and Thebans. Xerxes waited for 10 days for King Leonidas to surrender or withdraw but left with no options he pushed forward. After 3 days of battle all the Greeks were killed. The Spartan defeat was not the one expected, as a local shepherd, named Ephialtes, defected to the Persians and informed Xerxes that the separate path through Thermopylae, which the Persians could use to outflank the Greeks, was not as heavily guarded as they thought.
Written by cyberian The movie is a phenomenal action packed story that sticks pretty close to the actual events. The movie is done in a style similar to a graphic novel which adds high contrast and beautiful slow motion scenes. Overall, the movie is incredibly entertaining and tells a fascinating story. Sign In. Get a sneak peek of the new version of this page.
Keep track of everything you watch; tell your friends. Full Cast and Crew. Release Dates. Official Sites. Company Credits. Technical Specs. Plot Summary. Plot Keywords. Parents Guide. External Sites.
User Reviews. User Ratings. External Reviews.Sometimes a film takes off for no apparent reason.Klwp huawei
And sometimes the reason is readily apparent. Takefor instance. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of. Plenty of women, too, appreciated the parade of ripped bodies.Shielded power cord wiring diagram diagram base website wiring
The release of the DVD will no doubt extend the phenomenon. With Gerard Butler on the cover of MHyou've been clamouring for tips on how to bulk up like the stars.
In the US, the " Workout" has gone down a storm. Another posting noted the extreme interest generated: "I sense a new 'Brad Pitt in Fight Club ' standard being born.
Butler's training for simultaneously built muscle, increased muscular endurance, and stripped fat fast.
Gerard Butler's '300' workout
To achieve movie muscles that pop, he and other cast members used this gruelling, unorthodox rep rite of passage. My time? My butt was kicked by a Hollywood actor! For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:.
All exercises are done without scheduled rest between moves. Obviously this is an advanced workout Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to total reps, or exercises of reps each.
For example, you might try this workout, great for a guy with moderate fitness:. Type keyword s to search. Today's Top Stories. A Higher Standard has been a sensation at Men's Health as well. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. More From Building Muscle. Building Muscle Medicine ball workout The best ever body-weight workouts 4 weeks toWatch the trailers.
Visit our Black History Month section. Sign In. Up 76 this week. His family is of Irish origin. Gerard spent some of his very early childhood in Montreal, Quebec, but was mostly raised, along with his older brother and sister, in his hometown of Paisley.
His parents divorced when he was a child, and he and his Filmography by Job Trailers and Videos.
Watch the Super Bowl Spots. Share this page:. Celebrate Black History Month. Upcoming Movies Guide: October and Beyond. Actors who I think should do a TV series. Do you have a demo reel? Add it to your IMDbPage. How Much Have You Seen? How much of Gerard Butler's work have you seen?
Known For. The Phantom of the Opera The Phantom. Law Abiding Citizen Clyde Shelton.Build an emergency fund. I like the avocado shrimp salad, salmon veggie foil packets and spinach quiche cupsThis is pretty impressive.
We made several decisions that propelled us toward the goal of paying off our debt. Tips to help you improve your vocal tone straight away.Nematode ova bearded dragon
For more free tips head to www. See MoreBeginner Tips and Free Bible Journaling WorkbookBible JournalBible Study NotebookPrayer Journal PrintableBible Study TipsFree Bible StudyNotebook ArtPrayer JournalsDaily JournalLord's PrayerForwardYesterday I enjoyed spending most of the day at the Columbus West Lifeway Christian bookstore for their Bible Journaling event.
Companies of any size can be recognized with a business profile, get insights about followers and posts, and promote posts to drive business objectivesall within the Instagram mobile app. Instagram is where people go to discover a world of luxury. The good news is that there are plenty of useful marketing methods that will generate great results for your business without costing you a dime.
You can start with creating your own website. We compiled the following list of 24 free, tested and proven ways of marketing your small business.
Choose the ones that are most appropriate for you and bookmark this post as a reference to monitor your progress. Here are the most effective ways to successfully promote your business online for free. Your site is the touchstone of your online presence.
This will help you improve SEO and rank better on search engine results. Give a talk in a professional conference: Presenting your vision or sharing your expertise with a live audience is a superb way to find your way to the spotlight. Ask happy clients to share their experience on their social channels: What satisfied clients say about you will always sound far more convincing than what you say about yourself. Use Wix ShoutOut to easily set up your newsletter and get your subscribers hooked with a series of attractive emails.
Optimize your elevator pitch: Do you know how to sell your brand in a short, clever and enticing 30-seconds speech. Offer a free consultation meeting: Get the conversation going by offering a one-time meeting, no strings attached. Send press releases about news and events: When you have something interesting going on, create a compelling story and send it to multiple PR submission sites. Get featured on testimonial pages of services you use: Testimonial pages are a win-win platform. Check out the Wix Stories page to see how our users benefit from sharing their Wix sites with the rest of the community.Finally, pick your stake from a scale of 1 to 10.
My choice is always flat betting and I elect the maximum stake available. They just pick tens of games so that they can brag when they succeed in some of them later on.
BettingExpert does an excellent job here as far as I am concerned, driving away the less talkative tipsters.Ticketmaster color code
True, if you want to be remembered as a social network, you need communicative members in your network. Time to publish your tip. By now you must have spent at least 5 or so minutes, filling the form.
Pay attention to every detail you see at this page.
Will BettingExpert succeed in becoming the social network of sports betting. For the record, I lost that tip (draw). I will deliver my posts straight to your inbox as soon as they're published.
Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique
By advantage gambling and investing with real money online, I put my money where my mouth is. I also write about my success or failure and run a small business.
And more specifically: What do you think we should do different to succeed. For start, how about setting the minimum of analysis to 50 words instead of 100.
And how about allowing tipsters to include a photo with the analysis. In my case, that would make a huge difference, given I usually base my analysis on betting odds graphs.
Will definitely consider it. I have a query. We can submit only tips on betting or there is a facility of guest posting as well.
As I recall, we can only post tips. However, you may try contacting them directly for guest posting opportunities. Likes science, video gaming, photography, filmmaking. HomeStart HereGamblingInvestingPhotographyVideographyEntrepreneurshipWeb DevelopAboutMy WorkProjectsContactBlogArchivesWrite For Me. How to post your first betting tip at BettingExpertMy first attempt to publish a betting tip failed miserably.
Get my Posts in Your Email For Free. Jim Makos By advantage gambling and investing with real money online, I put my money where my mouth is.
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